Timetable for HBF's Creative Arts and Skills Classes
You can enjoy the Helen Bamber Foundation group activities online
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Client Hub
Information on Migrants Rights to Healthcare in Your Language
Doctors of the World UK, in partnership with COVID-19 Infographics
List of Mental Health Resources
These websites and documents were not produced by the Helen
Video: Calm and Safe Relaxation Exercise
Feeling Calm and Safe is an exercise that relaxes your
Video: Guided Imagery Rainbow Exercise
This video takes you through a "guided imagery" exercise called
Video: Soothing Breathing Exercise
This is a soothing breathing exercise, this will help you
Audio: Mindful Body Scan
This is a mindful attention exercise. This exercise brings attention
Key Coronavirus Information for Migrants
Doctors of the World, in partnership with the Mayor of
Coronavirus Infographics: Information and Self Care
Doctors of the World UK, in partnership with COVID-19 Infographics
Audio: Progressive Muscle Relaxation
Progressive muscle relaxation is an exercise that relaxes your mind
Coronavirus Vaccine Guidance in your Language
Doctors of the World, in partnership with the British Red