Video: Soothing Breathing Exercise Video: Soothing Breathing Exercise 01/06/2020 This is a soothing breathing exercise, this will help you calm your body when you feel stressed, uncomfortable or fearful and it will help you to relax. Make sure you have at least 10 minutes of private, undisturbed time to complete this exercise.
“I have been fighting for 13 years, I got my status but now I don’t feel safe.” The impact on mental health of the government’s asylum reforms Ana & Mishka Consultancy (A&M Consultancy), Ciara Regan, Cornelius Katona, Ella Weldon, Sueda Coskun, Syeda Tazrin and Sylvie Copley 26/01/2026 Evidence from research, survivors and Helen Bamber Foundation's clinical experience shows that the government's asylum reforms will not deter people seeking safety from coming to the UK but will instead significantly harm the mental health and social integration of those recognised as needing protection in this country. They will be left in a state of ongoing limbo and anxiety about being removed from the country, even once they have been recognised as refugees, and made to wait for over twenty years before they can settle here. Read more
Involving survivors of trauma and human rights abuses in research – reflections from a preliminary enquiry with Helen Bamber Foundation clients Vanessa Yim 16/01/2026 We conducted a small preliminary internal enquiry and spoke to 14 clients about their perspectives of research in general, experiences of research at the Helen Bamber Foundation, barriers to participation, and whether, or how they wanted to be more involved in the research. From this we shared our reflections on best-practice and a list of recommendations for engaging with survivors of trauma and human rights abuses in research. Read more
When you can’t afford to visit the doctor: the need for free bus travel in London for people seeking asylum Eleanor Winn 17/12/2025 The meagre financial support given to people seeking asylum is woefully inadequate to meet their basic needs. They are forced to live in poverty, which has a terrible impact on their mental health and impedes their recovery from trauma, torture and abuse. Free bus travel in London would go a long way to ensure they could live with independence and dignity. Read more