Resource

These websites and documents were not produced by the Helen Bamber Foundation, but we think they might be helpful for you. 

These are just a few examples, but you can get creative and find what works for you. 

Coronavirus Mental Health and Wellbeing Resources 

• Coronavirus and Your Wellbeing, from Mind
• Coronavirus: How to Protect your mental health, from BBC News
• What to do if you are anxious or worried about coronavirus, from Anxiety Canada
• Coronavirus: 8 ways to look after your mental health, from Mental Health Europe
• Staying Well When Social Distancing from the  Royal College of Occupational Therapists
• Physical Well-Being in Social Isolation, from Skype Clinical Psychologist
• Living Meaningfully in Social Isolation, from Skype Clinical Psychologist
• Social Connectivity in Social Isolation, from Skype Clinical Psychologist
• Living with worry and anxiety amidst global uncertainty from Psychology Tools (available in several languages)
• Social Distancing Advice 
• Coping with Coronavirus Self Help Guides
• Rehab4Addiction’s resources for alcohol rehab and treatment during the COVID-19 pandemic
• Coping With Stress During Covid from the World Health Organisation

Resources for Children

• Ask Doctor Laura – Child and Community Health – videos for children who may be anxious about coronavirus

General Mental Health Resources

• Super Summary’s Mindfulness Resources Guide
• Headspace App for mindfulness and meditation