List of Mental Health Resources
These websites and documents were not produced by the Helen Bamber Foundation, but we think they might be helpful for you.
These are just a few examples, but you can get creative and find what works for you.
Coronavirus Mental Health and Wellbeing Resources
- Coronavirus and Your Wellbeing, from Mind
- Coronavirus: How to Protect your mental health, from BBC News
- What to do if you are anxious or worried about coronavirus, from Anxiety Canada
- Coronavirus: 8 ways to look after your mental health, from Mental Health Europe
- Staying Well When Social Distancing from the Royal College of Occupational Therapists
- Physical Well-Being in Social Isolation, from Skype Clinical Psychologist
- Living Meaningfully in Social Isolation, from Skype Clinical Psychologist
- Social Connectivity in Social Isolation, from Skype Clinical Psychologist
- Living with worry and anxiety amidst global uncertainty from Psychology Tools (available in several languages)
- Social Distancing Advice
- Coping with Coronavirus Self Help Guides
- Rehab4Addiction’s resources for alcohol rehab and treatment during the COVID-19 pandemic
- Coping With Stress During Covid from the World Health Organisation
Resources for Children
- Ask Doctor Laura – Child and Community Health – videos for children who may be anxious about coronavirus
General Mental Health Resources
- Super Summary’s Mindfulness Resources Guide
- Headspace App for mindfulness and meditation