Audio: Progressive Muscle Relaxation Audio: Progressive Muscle Relaxation 01/06/2020 Progressive muscle relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxing muscle groups throughout your entire body. Audio file
High Court finds the government acted unlawfully in making policy changes affecting survivors of torture and trafficking Kamena Dorling 29/05/2026 Alongside Freedom from Torture (FfT), we have succeeded in our legal challenge to the changes made by the Home Office to its 'Allocation of Asylum Accommodation' policy. These changes, introduced in February 2024, forced survivors of trafficking, torture and other serious forms of violence to share rooms with strangers. Read more
The experiences of temporary grants of leave to remain among former unaccompanied asylum-seeking children in the UK: a qualitative study Seb Casalotti 26/05/2026 A new research study explores the impact of short-term grants of leave on former unaccompanied asylum-seeking children. Conducted by University College London, Helen Bamber Foundation and Baobab Centre for Young Survivors in Exile, this research is the first to document the lived experience of receiving temporary status in the UK. Read more
First-ever Home Office data reveals hundreds of child refugees wrongly treated as adults, despite expert warnings Kamena Dorling 21/05/2026 After years of campaigning, the Home Office has for the first time published its own data confirming that hundreds of child refugees arriving in UK alone are being wrongly treated as adults, with devastating consequences. These children are routinely placed in adult accommodation, immigration detention and even adult prisons. Read more