Audio: Progressive Muscle Relaxation Audio: Progressive Muscle Relaxation 01/06/2020 Progressive muscle relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxing muscle groups throughout your entire body. Audio file
Immigration and Asylum Bill Kamena Dorling 09/07/2026 Over the past decade, the UK has introduced new immigration or asylum legislation almost every year. Yet people seeking safety are still left waiting years for final asylum decisions, forced into poverty while they wait, and too often falling through the gaps of a failing system. Survivors of trafficking are too often not identified and denied the support they need to recover and reduce the risk of further exploitation. The Immigration and Asylum Bill does not address these fundamental problems – it worsens them. Read more
New Immigration and Asylum Bill will damage trafficking and modern slavery protections 01/07/2026 The Immigration and Asylum Bill published yesterday will significantly weaken the UK’s response to trafficking and modern slavery. It will deny protection, support and recovery to many survivors. It penalises survivors for their trauma by setting arbitrary deadlines for disclosure of painful experiences. This approach punishes survivors, will embolden traffickers and in doing so enable exploitation to thrive. Read more
Who is a medical expert? How do we know that such experts are impartial? Juliet Cohen, Jed Pennington, Frankie Boon, Cornelius Katona 03/06/2026 In a new editorial, Professor Cornelius Katona (Honorary Director of Medical and Research at the Helen Bamber Foundation) and colleagues raise two vital questions: Can a GP have sufficient expertise to give an opinion in the context of post-traumatic stress disorder and specifically on the impact of detention? And, can a doctor working for a charity be independent, objective, and impartial? Read more