List of Mental Health Resources
These websites and documents were not produced by the Helen
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Resources
Video: Calm and Safe Relaxation Exercise
Feeling Calm and Safe is an exercise that relaxes your
Video: Guided Imagery Rainbow Exercise
This video takes you through a "guided imagery" exercise called
Video: Soothing Breathing Exercise
This is a soothing breathing exercise, this will help you
Audio: Mindful Body Scan
This is a mindful attention exercise. This exercise brings attention
Key Coronavirus Information for Migrants
Doctors of the World, in partnership with the Mayor of
Coronavirus Infographics: Information and Self Care
Doctors of the World UK, in partnership with COVID-19 Infographics
Audio: Progressive Muscle Relaxation
Progressive muscle relaxation is an exercise that relaxes your mind
How We are Fighting for the Protection and Safeguarding of Survivors of Trafficking during Covid-19
The Helen Bamber Foundation has submitted a short report to
Getting Access to Adequate Housing and Appropriate Support for Survivors During Covid-19
The precarious living situations of adults and children who are
Ensuring Legal Protection and Access to Justice for all Survivors During Covid-19
Experts acknowledge that the Coronavirus crisis is very likely to
Submission to the Home Affairs Select Committee Inquiry into Home Office Preparedness for Covid19 - Institutional Asylum Accommodation
This submission addresses the issue specifically of “institutional (asylum) accommodation”